Respect

 Good Morning one and all,

There is a saying, "Treat others the way you wish to be treated". If you wish to be respected it is important that you also give respect to others.

Respect is a universal act of displaying admiration and love for another person. It won't come naturally in one's behaviour. It needs to be learnt.

Respect can be displayed in many different ways depending on the relationship you have with the person. We can show respect by listening, serving, being kind, being polite, being thankful for others.

Lack of respect leads to conflicts at individual, family and societal levels. It is important to respect everyone regardless of whether you like or dislike them.

Self-respect is very important. If you don't respect yourselves, you won't be able to get respect from others. When you are treating yourself with respect the day becomes positive.

The power of our subconscious mind

 "The power of our subconscious mind"

You know "We have two aspects of the mind: the conscious and the subconscious."

Concious aspects which we are familiar with and also has subconscious mind which we are not familiar about it. Yet it exists many of our attitude , emotions, fear, phobias all arises from the subconscious aspect of the mind.

Consider for example, a little child fell into the swimming pool. That was a terrifying experience for him. He over come it as time went but again the fear settle in his subconscious mind and so whenever he sees water that phobia come out as hydrophobia.

So without realising it we go on programing our subconscious for the better or for the worse.

The example of four minutes mile is a legendary one. Starting from the first modern Olympics in 1896 in Athens all through the 1st half of 20th century everybody in the world is believing that a mile can't be run in less than 4 minutes. Doctor give so many medical reasons if you try and run faster you will suffer from various disease. Somebody else said that the lungs just don't have capacity.

So the message that all atheletes were giving to their subconscious was we can't run the mile in less than 4 minutes.

Yet there was a student of physical science in England called Roger Banister he change his message to the subconscious and he declared it is possible. Finally in 1956 he broke the 4 minutes mile barrier. After him in that year 23 runner broke the 4 minutes mile barrier. While in last 60 years nobody had done it. In next year 235 people broke that 4 minutes mile which no longer was a barrier .

What changes all of sudden it was just a conviction in the subconscious of the Athelete. 

It's often said that getting full marks in English, like 100 out of 100, is impossible. But we need to change this mindset. Tell your subconscious that it's possible, and break the barrier. You can do it!

When we fill our subconscious with positive thoughts and beliefs, it guides us toward success and happiness. 

On the other hand, if we fill our subconscious with negative thoughts, it can hold us back and create unnecessary fears and doubts. 

In conclusion, I want to say if you think good good will follow , if you think evil,evil will follow. This is the way your mind works 

Thank you.

Beauty Sickness.

 "beauty sickness." Beauty sickness happens when people focus too much on their appearance. They spend too much time worrying about how they look, often standing in front of the mirror instead of doing things they enjoy.

Some feel they need to look perfect to be accepted, spending hours on makeup or dieting. There are even extreme cases where people undergo surgeries to change their appearance, sometimes with tragic consequences, like a South Indian actress who died during plastic surgery. Also, there are many examples where girls' smash their nose and reshape it. 

They say that it’s their choice, whether they wear shorts or a hijab. But, in reality, both are influenced by external pressures—one from society, and the other from religious beliefs. My point here is We have no choice but two one from the Creator and another from the society. It's up to us to choose which path to follow.

This obsession with looks can lead to mental health issues, causing people to forget what truly matters—like their talents, hobbies, or education. Instead of chasing perfection, we should focus on being healthy, confident, and happy with who we are.

Thank you!